Why waking up at night is perfectly normal, and how to fall back asleep
beyondproductivity.substack.com
If you want to stay asleep throughout the night, there’s one important scientific fact to consider: Pulling that off is impossible. Waking up multiple times during the night, it turns out, is entirely normal. As you can see in the figure below, we go through numerous
Why waking up at night is perfectly normal, and how to fall back asleep
Why waking up at night is perfectly normal…
Why waking up at night is perfectly normal, and how to fall back asleep
If you want to stay asleep throughout the night, there’s one important scientific fact to consider: Pulling that off is impossible. Waking up multiple times during the night, it turns out, is entirely normal. As you can see in the figure below, we go through numerous