For a great night of deep sleep, do a digital sunset one hour before bed
beyondproductivity.substack.com
In his bestselling book The 3 Alarms, former McKinsey consultant and Skype senior manager turned executive coach Eric Partaker describes five things he does every workday that significantly improve his productivity. Taken together, they form what he calls his “peak-performance routine”. Here are the first four:
For a great night of deep sleep, do a digital sunset one hour before bed
For a great night of deep sleep, do a digital…
For a great night of deep sleep, do a digital sunset one hour before bed
In his bestselling book The 3 Alarms, former McKinsey consultant and Skype senior manager turned executive coach Eric Partaker describes five things he does every workday that significantly improve his productivity. Taken together, they form what he calls his “peak-performance routine”. Here are the first four: