Regardless of how many hours we sleep at night, spending sufficient time in deep sleep is the foundation of optimal performance and health.
Glad to read this, Martin. And thanks for sharing the article with your community. I hope it helps others, too!
I was scrolling through your articles and this one jumped out. This totally works. It really does.
I’ve been doing this for a few months now and it is so much easier to get to sleep. So thank you for sharing as this could be amazing for people.
I’m going to share this with my community.
Glad to read this, Martin. And thanks for sharing the article with your community. I hope it helps others, too!
I was scrolling through your articles and this one jumped out. This totally works. It really does.
I’ve been doing this for a few months now and it is so much easier to get to sleep. So thank you for sharing as this could be amazing for people.
I’m going to share this with my community.