If you want to improve your resilience, one of the best ways is to increase your "stress threshold." Although it might sound — and indeed feel — horrible at first, deliberate cold exposure is an excellent way to pull this off. Like cyclic hyperventilation
Love this post! I’ve definitely thinking about stress, both productive and debilitating, of late, and hot/cold immersion has definitely been on my mind!
Am gearing up for a post that’s more on point some time soon -- in the meantime, here is my take on stress!
Love this post! I’ve definitely thinking about stress, both productive and debilitating, of late, and hot/cold immersion has definitely been on my mind!
Am gearing up for a post that’s more on point some time soon -- in the meantime, here is my take on stress!
https://open.substack.com/pub/tonapdivine/p/nappin-aint-easy-8
Thanks Matt, glad you liked it!
Got around to the post!
https://open.substack.com/pub/tonapdivine/p/nappin-aint-easy-11