How to boost your energy and easily fall asleep at night (The 10-10-10 Rule)
beyondproductivity.substack.com
We spend 87 percent of our time indoors and rarely get exposed to natural light during the day. Towards the night, we then take in plenty of bright, blue light from our devices. In short, we go through "dark days and bright nights". If you want to boost your energy during the day and easily fall asleep at night, you should do the reverse.
How to boost your energy and easily fall asleep at night (The 10-10-10 Rule)
How to boost your energy and easily fall…
How to boost your energy and easily fall asleep at night (The 10-10-10 Rule)
We spend 87 percent of our time indoors and rarely get exposed to natural light during the day. Towards the night, we then take in plenty of bright, blue light from our devices. In short, we go through "dark days and bright nights". If you want to boost your energy during the day and easily fall asleep at night, you should do the reverse.