How to boost your mental energy with intermittent fasting
beyondproductivity.substack.com
As the runner-up to light, nutrition is the second most powerful time giver controlling our circadian rhythm. The timing, quality and quantity of what we ingest also help us maintain relatively high levels of mental energy during the day and lower our
How to boost your mental energy with intermittent fasting
How to boost your mental energy with…
How to boost your mental energy with intermittent fasting
As the runner-up to light, nutrition is the second most powerful time giver controlling our circadian rhythm. The timing, quality and quantity of what we ingest also help us maintain relatively high levels of mental energy during the day and lower our