Dopamine is widely viewed as a pleasure chemical. Yet, it’s so much more than that. What to do Boost your motivation by 250% with six habits to optimize your dopamine levels. Why it works According to Stanford professor Andrew Huberman, dopamine is a molecule that is closely linked to our sense of motivation. It enhances our focus and lowers the threshold for taking goal-oriented action, making it vital for overcoming procrastination. When dopamine levels are elevated, we tend to focus our attention on outward goals and feel motivated to pursue them.
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