85% of people don’t get sufficient quality sleep at night, which kills their productivity and resilience during the day. To get a good night’s sleep, being able to fall deeply asleep quickly is crucial. What to do Instead of merely focusing on 8 hours of total sleep, get 90 minutes of deep sleep a night — by using exhale-emphasized breathing to fall deeply asleep quickly.
Thanks for sharing this Scot. Another good approach is the adult version of counting sheep. Count backward from 1000 to zero in increments of 13 – as in 1000, 987, 974, 961, and so on. It works because it occupies your mind just enough to not focus on other things, but not enough to keep you awake. Maybe this works better for you.
I have been trying this methodology for years, and just like hypnosis, it doesn’t work for everyone.
Thanks for sharing this Scot. Another good approach is the adult version of counting sheep. Count backward from 1000 to zero in increments of 13 – as in 1000, 987, 974, 961, and so on. It works because it occupies your mind just enough to not focus on other things, but not enough to keep you awake. Maybe this works better for you.
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