Most people lose two hours each day to the afternoon slump. It’s a period of low alertness & motivation (or energy) that occurs between 1-3 pm. As it turns out, we can beat that slump and reclaim 10 hours each week. Yet, most people got this all wrong. They try to push through the afternoon slump — often fueled by late caffeine, which destroys their deep sleep at night). Luckily, there’s a better way.
How to beat the afternoon slump (Deep Rest)
How to beat the afternoon slump (Deep Rest)
How to beat the afternoon slump (Deep Rest)
Most people lose two hours each day to the afternoon slump. It’s a period of low alertness & motivation (or energy) that occurs between 1-3 pm. As it turns out, we can beat that slump and reclaim 10 hours each week. Yet, most people got this all wrong. They try to push through the afternoon slump — often fueled by late caffeine, which destroys their deep sleep at night). Luckily, there’s a better way.