11 Comments

This was an interesting read but scared me😂it’s been a month since I am trying my hand at intermittent fasting and ironically I read this during my first meal!

Expand full comment

I really like the idea of digital intermittent fasting. I'm going to try it. Thanks!

Expand full comment
Oct 19, 2023Liked by Dr. Christian Poensgen

I’ve been writing about phones for the past week with a follow up post tomorrow.

It’s something high in my thoughts at the moment as my kids are pushing for phones. Check out my Substack for more on this.

In terms of the detox I’ve started doing one massive thing which is putting my phone to bed downstairs before bed. Game changer.

Also, on your point about meal times. We have a very strong rule in our house of no phones at the dinner table.

Adults need to lead by example. Our children are watching.

Expand full comment
Oct 26, 2023Liked by Dr. Christian Poensgen

I’ve really upped my phone usage since starting writing on here - this is a great tip, one I’m going to try today. Thanks!

Expand full comment

Limiting your screen time 60 min after waking up and before bed is a great idea. Thank you, Christian!

Expand full comment