While we have more leisure time than 50 years ago, there is an important twist, according to Harvard professor Ashley Whillans (pictured above): "leisure has never been less relaxing, mostly because of the disintermediating effects of our screens". What to do
This was an interesting read but scared me😂it’s been a month since I am trying my hand at intermittent fasting and ironically I read this during my first meal!
I really like the idea of digital intermittent fasting. I'm going to try it. Thanks!
I’ve been writing about phones for the past week with a follow up post tomorrow.
It’s something high in my thoughts at the moment as my kids are pushing for phones. Check out my Substack for more on this.
In terms of the detox I’ve started doing one massive thing which is putting my phone to bed downstairs before bed. Game changer.
Also, on your point about meal times. We have a very strong rule in our house of no phones at the dinner table.
Adults need to lead by example. Our children are watching.
I’ve really upped my phone usage since starting writing on here - this is a great tip, one I’m going to try today. Thanks!
Limiting your screen time 60 min after waking up and before bed is a great idea. Thank you, Christian!