Last week, I wrote about why taking a leisure walk can work wonders for our recovery and productivity. It enables mental detachment from work. It provides relaxation because it calms us down. And it triggers unconscious thought on things that are complex, interesting, or important to us.
This is great advice. I always either go for a walk or run before work. I'd run every day if I could but I know my body needs to rest a little but walking has a similar effect.
This is great advice. I always either go for a walk or run before work. I'd run every day if I could but I know my body needs to rest a little but walking has a similar effect.
I wrote about this recently in my newsletter.
https://neverstoplearning1.substack.com/p/mental-health-booster-come-on-a-run