Last week, I wrote about why taking a leisure walk can work wonders for our recovery and productivity.
This is great advice. I always either go for a walk or run before work. I'd run every day if I could but I know my body needs to rest a little but walking has a similar effect.
I wrote about this recently in my newsletter.
https://neverstoplearning1.substack.com/p/mental-health-booster-come-on-a-run
This is great advice. I always either go for a walk or run before work. I'd run every day if I could but I know my body needs to rest a little but walking has a similar effect.
I wrote about this recently in my newsletter.
https://neverstoplearning1.substack.com/p/mental-health-booster-come-on-a-run