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Dennis Nehrenheim M.Sc.'s avatar

Interesting ideas. I’ll have to get that book :)

Taking effective breaks is also high on the list of free energizers!

https://open.substack.com/pub/fractalproductivity/p/are-you-breaking-smart?

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Chris Blahoot's avatar

Energizing! Two thoughts:

1. Wait… when did this book come out? 2003? I thought Andrew Huberman trademarked these strategies, ha.

2. What about mental energy? Doing stuff you find fulfillment and flow from, for example. Would love your thoughts on that.

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