“Energy, not time, is the fundamental currency of high performance.” – Dr.
Interesting ideas. I’ll have to get that book :)
Taking effective breaks is also high on the list of free energizers!
https://open.substack.com/pub/fractalproductivity/p/are-you-breaking-smart?
Interesting. Thanks for sharing, Dennis.
Energizing! Two thoughts:
1. Wait… when did this book come out? 2003? I thought Andrew Huberman trademarked these strategies, ha.
2. What about mental energy? Doing stuff you find fulfillment and flow from, for example. Would love your thoughts on that.
Thanks Chris. Dr. Loehr doesn't talk much explicitly about autonomic arousal in his book, while mental energy is front and center in it.
Interesting ideas. I’ll have to get that book :)
Taking effective breaks is also high on the list of free energizers!
https://open.substack.com/pub/fractalproductivity/p/are-you-breaking-smart?
Interesting. Thanks for sharing, Dennis.
Energizing! Two thoughts:
1. Wait… when did this book come out? 2003? I thought Andrew Huberman trademarked these strategies, ha.
2. What about mental energy? Doing stuff you find fulfillment and flow from, for example. Would love your thoughts on that.
Thanks Chris. Dr. Loehr doesn't talk much explicitly about autonomic arousal in his book, while mental energy is front and center in it.