6 Comments
User's avatar
James Francis's avatar

Planning is always smart, especially if you preempt the week with a good planning session and update it throughout the day. Not sure about the 3-3-3 method. Sounds good on paper, though.

Expand full comment
Dr. Christian Poensgen's avatar

Let me know how it works for you!

Expand full comment
Reece Pater's avatar

I love the idea you cited from Ashley Whillans, time confetti. I have experienced this first hand and it has been incredible how my experience of time has shifted since getting off social apps and setting a goal to give up YouTube this year. My evenings have felt longer and I am gardening and reading much more consistently. Great article and some ideas I will be thinking about for the pre-bed routine.

Expand full comment
Dr. Christian Poensgen's avatar

It's a terrific concept. Thank you!

Expand full comment
Reece Pater's avatar

Absolutely. I referenced you in my latest piece. Thank-you for the inspiration https://welladjustedhuman.substack.com/p/im-sick-of-algorithms

Expand full comment
Dr. Christian Poensgen's avatar

Thank you Reece!

Expand full comment