How to set up your energy, focus and resilience in 90 minutes a night
beyondproductivity.substack.com
Sleep is the foundation of our physical health, mental health, physical performance and cognitive performance. Since the work of sleep researcher and book author Prof. Matthew Walker became popular, many more people are getting 7 or 8 hours of sleep each night. However, even when we get that full night’s sleep, we often feel groggy in the morning and tired throughout the day.
How to set up your energy, focus and resilience in 90 minutes a night
How to set up your energy, focus and…
How to set up your energy, focus and resilience in 90 minutes a night
Sleep is the foundation of our physical health, mental health, physical performance and cognitive performance. Since the work of sleep researcher and book author Prof. Matthew Walker became popular, many more people are getting 7 or 8 hours of sleep each night. However, even when we get that full night’s sleep, we often feel groggy in the morning and tired throughout the day.