Getting over cheat days is real and I wish more people realized that. When you have cheat days, it roughly means that the “cheat days” are a break from work, i.e. the “health days.” The problem is that when you treat a healthy routine as a chore rather than a lifestyle, there won't be any improvements. Skipping my cheat days has been the best thing I've done and great advice for anyone else looking to follow a healthy lifestyle :)
Getting over cheat days is real and I wish more people realized that. When you have cheat days, it roughly means that the “cheat days” are a break from work, i.e. the “health days.” The problem is that when you treat a healthy routine as a chore rather than a lifestyle, there won't be any improvements. Skipping my cheat days has been the best thing I've done and great advice for anyone else looking to follow a healthy lifestyle :)
I couldn't agree more. Thanks for sharing!
Nice writeup, Christian. I especially like the 10 brain foods. I need to make sure to get more of them :)
Glad you found it useful, Dennis!