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James Francis's avatar

Great advice. I use the breathing technique while climbing; good way to rapidly reduce a rapid onset of anxiety!

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Dr. Christian Poensgen's avatar

Thanks for sharing this James!

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The Scholar's avatar

Great tips! Looking forward to trying them myself and sharing them with friends. Don't know a single person who wouldn't want tips to reduce stress :)

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Dr. Christian Poensgen's avatar

Thank you. I'm glad you found those valuable!

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