Before we get into this week’s habit, I'm thrilled to announce that all but three seats of my new Becoming Ultraproductive coaching program have been claimed. It’s a 1-on-1 coaching program for building Ultraproductive habits tailored to your professional and private life regime — designed to increase your productivity by between 100% and 900% while making stress work "for you" instead of "against you."
Great advice. I use the breathing technique while climbing; good way to rapidly reduce a rapid onset of anxiety!
Thanks for sharing this James!
Great tips! Looking forward to trying them myself and sharing them with friends. Don't know a single person who wouldn't want tips to reduce stress :)
Thank you. I'm glad you found those valuable!