Are you familiar with the afternoon trough, that drop in mental energy that hits most of us between 2 pm and 4 pm? As it turns out, that’s perfectly normal. In a recent podcast interview, sleep expert Prof. Matthew Walker explained that we evolved to experience a dip in alertness during that time of day.
So true! We’re doing 250 words a day (max) on napping over at To Nap, Divine — check us out!