The three ingredients of a perfect morning…

[Frank Hegenberg]

Great ideas. For me I found out, that it is essential to do something manually in nature after you woke up. For now it is watering the garden. Walk barefoot through the wet lawn. Breath fresh air and look at the plant growing. Than starting the day.

[Dr. Christian Poensgen]

That's such great morning routine to have Frank, thanks for sharing.

[Lucas Gutierrez]

Very interesting! I recently started implementing some of the tips that you mention in your post (before reading), and I felt the positive impact. Now I know the science behind it 😄

[Christof Wirtz]

My time schedule in the morning is: wake up, drink 0,3 l cold water, prepare breakfast and myself, drink another 0,3 l water in this time, have a cup of tea during my breakfast. 2 h after getting up, I drink a double espresso with a small shot of milk.

rgds

Christof

[Dr. Christian Poensgen]

Thanks for sharing this Christof, sounds like a great morning routine!

[Ruben Levy]

Thanks Christian for sharing useful and relevant tips for self-productivity

[Dr. Christian Poensgen]

You're welcome, Ruben!

[Jan Spörer]

Concise and to the point, thank you! I’ll make it a habit to place a glass of water on my work desk in the evening.

[Dr. Christian Poensgen]

Thanks, Jan. And that's a great idea : )

[Josef]

Thanks for sharing. What are your thoughts on drinking green or black tee too early in the morning as opposed to caffeine?

[Dr. Christian Poensgen]

Thanks Josef! Both black and green tea contain caffeine. That being said, the latter contains much less of it and is fine early in the morning.

[Paolo Peralta]

Love this. Been caffeine free for a week and it's great! Change environment, rehydrate and heavy exercise is my regimen ❤️

[Jayesh Katheria]

wonderful content, can't agree more on the words....

[Dr. Christian Poensgen]

Thank you!