Asked what advice he would give his 25-year-old self, health and performance expert Prof. Andrew Huberman's answer was simple. To handle stress better. I can almost hear you thinking about spending additional time on vacations, doing spa treatments more regularly, or developing an elaborate meditation routine.
Love this post and the ones you link to in it! You’ve inspired me to put some of these techniques into practice, and I suspect I’ll reference this post in one that I plan to write this week!
Love this post and the ones you link to in it! You’ve inspired me to put some of these techniques into practice, and I suspect I’ll reference this post in one that I plan to write this week!
Glad to read that Matt, and thanks for sharing!
https://open.substack.com/pub/tonapdivine