Timing caffeine for making your sleep deeper…

Dr. Christian Poensgen

Oct 27, 2022

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Caffeine can make your afternoon crash worse and your sleep less deep.

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2 Comments

Jöran

Oct 28, 2022

Thanks Christian, as always very helpful content!

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Dr. Christian Poensgen

Oct 28, 2022

Very happy to read that Jöran!

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Beyond Productivity

Timing caffeine for making your sleep deeper…