85% of people don’t get sufficient quality sleep at night, which kills their productivity and resilience during the day. Fortunately, there’s a simple way to get plenty of high-quality shut-eye – without sleeping a minute longer. What to do Instead of merely focusing on 8 hours of total sleep, build the foundation of getting 90 minutes of deep sleep a night — by using the 3T Method.
Hi Christian. Just out of interest, have you seen a lot of views from Artifact for this post? I shared it on there and it’s gone a little viral.
I’d just be interested to see if you’ve seen any click through from your side.