Why 90 is the magic number for getting a great night of sleep
beyondproductivity.substack.com
Sleep is the foundation of our physical health, mental health, physical performance and cognitive performance. Since the work of Prof. Matthew Walker and other leading scientists became popular, many more people are getting 7 or 8 hours of sleep each night. However, even when we get that full night’s sleep, we often feel groggy in the morning and tired throughout the day.
Why 90 is the magic number for getting a great night of sleep
Why 90 is the magic number for getting a…
Why 90 is the magic number for getting a great night of sleep
Sleep is the foundation of our physical health, mental health, physical performance and cognitive performance. Since the work of Prof. Matthew Walker and other leading scientists became popular, many more people are getting 7 or 8 hours of sleep each night. However, even when we get that full night’s sleep, we often feel groggy in the morning and tired throughout the day.