Why and how to build the single most important sleep habit
beyondproductivity.substack.com
If we want to sleep well at night and be at our best each day throughout the week, sleeping in on weekends is a terrible idea. Why is that? Our circadian rhythm is guided by our wake-up time rather than our bedtime. As a result, irregular wake-up times – most notably sleeping in on the weekend – produce symptoms similar to what jetlag feels like.
Why and how to build the single most important sleep habit
Why and how to build the single most…
Why and how to build the single most important sleep habit
If we want to sleep well at night and be at our best each day throughout the week, sleeping in on weekends is a terrible idea. Why is that? Our circadian rhythm is guided by our wake-up time rather than our bedtime. As a result, irregular wake-up times – most notably sleeping in on the weekend – produce symptoms similar to what jetlag feels like.