Why eating most of your carbohydrates early in the day is a bad idea
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Nutrition is one of the most powerful time givers for controlling our mental energy (or autonomic arousal). When you think about it systematically, you can pull three levers around drinking and eating: timing, quality and quantity. I’ve covered all things timing in my last two posts. First, when we ingest coffee can make or break our day – because it governs a
Why eating most of your carbohydrates early in the day is a bad idea
Why eating most of your carbohydrates early…
Why eating most of your carbohydrates early in the day is a bad idea
Nutrition is one of the most powerful time givers for controlling our mental energy (or autonomic arousal). When you think about it systematically, you can pull three levers around drinking and eating: timing, quality and quantity. I’ve covered all things timing in my last two posts. First, when we ingest coffee can make or break our day – because it governs a