Having trouble falling asleep? Here are three tips that actually work
beyondproductivity.substack.com
Usually, it takes us between 5 and 15 minutes to fall asleep. On some nights, though, pulling that off can be difficult. Maybe you've had a stressful day at work, or you're worried about something in your private life. When that happens, trying to control your mind with your mind often backfires. A better way is to use your body to calm down your mind. Although that idea might sound somewhat mystical, it's a science-backed approach that actually works.
Having trouble falling asleep? Here are three tips that actually work
Having trouble falling asleep? Here are three…
Having trouble falling asleep? Here are three tips that actually work
Usually, it takes us between 5 and 15 minutes to fall asleep. On some nights, though, pulling that off can be difficult. Maybe you've had a stressful day at work, or you're worried about something in your private life. When that happens, trying to control your mind with your mind often backfires. A better way is to use your body to calm down your mind. Although that idea might sound somewhat mystical, it's a science-backed approach that actually works.