Sitemap - 2021 - Beyond Productivity
The one best productivity practice I have learned in 2021
My first book, Ultraproductive
The most important meal of the day: Two key ingredients of replenishing lunch breaks
Hitting the focus limit: When and how to take mingle or movement breaks
Towards the focus limit: When and how to take great micro-breaks
Reframing limbic friction: How to deal with strain during focused work
Pomodoro 2.0: How to outmaneuver resistance and maintain deep focus
Out of sight, out of mind: How to use vision for deep focus
Ultradian rhythms: Understanding the three phases of great mental focus
Focused work in a hyper-connected world (part 2): How to minimize distractions from co-workers
Focused work in a hyper-connected world: How to minimize distractions from technology
Why and how to time focused work: Alertness, top-down control and “precrastination”
Wrap-up: Seven essential tips to optimize your mental energy
Strong body, sharp mind: How to get the most out of resistance exercise
Focused, calm and sharp: How to get the most out of endurance exercise
Productive instead of "exercised": How to plan workouts based on your chronotype
Alert and focused: Why and how to plan “deep work” based on your chronotype
Shifting your circadian rhythm: How to become a (somewhat) earlier bird by using temperature
Another kind of bird: How to determine your chronotype
Getting through the trough: How you can leverage physical activity to re-energize in the afternoon
Walk the walk (part 2): When to include strolls in your workday
Walk the walk: Why strolling is great for your effectiveness and mood
A starchy surprise: Why saving up your carbohydrates for dinner is great for productivity
To eat or not to eat: How to boost your productivity before noon
The three ingredients of a perfect morning: Water, (no) caffeine and sunlight