Sitemap - 2023 - Beyond Productivity
How to make stress work for you (Stress Mindset Cultivation)
How to get better at stress (Alertness System Activation)
How to off turn stress in real-time (Calmness System Activation)
My top 3 Linkedin posts on focus, sleep and stress optimization
A special announcement for you
How to have a great night’s sleep (Avoid Deep Sleep Killers)
How to fall deeply asleep quickly even after a stressful day (Exhale-Emphasized Breathing)
How to set up your bedroom for a great night’s sleep (Turn It Into a Cave)
Why 8 hours of sleep is terrible advice and what to do instead (The 3T Method)
How to avoid digital clutter for good in five minutes a week (Maintaining PARA)
How to declutter your desktop in 60 seconds (PARA Method)
How to avoid all-day meetings with random participants and no agenda (Slack Saunaing)
How to limit screen time to 90 minutes a day (Intermittent Digital Fasting)
How to double your productivity in 3 simple steps (Ultrafocus)
How to win back 5+ hours a week (Meetings à la Musk)
Why to-do lists kill your productivity, and what to do instead (Timeboxing)
How to accomplish more by working less (Shutdown Routine)
How batching emails doubles your productivity (3-2-1 Method)
How to lower stress in less than 30 seconds (Exhale-Emphasized Breathing)
Announcing the Becoming Ultraproductive 1-on-1 coaching program
How to increase your resilience in 2 minutes a day (Wim Hof Method)
How to become antifragile (Synergistic Mindset)
How to make stressful events work for you (Growth Mindset)
How to make the stress response work for you (Stress-Can-Be-Enhancing Mindset)
How to get better at doing hard things (Counting No-Go's)
How to fight your way into deep focus and flow (Reframing Strain)
How to overcome resistance and get into deep focus (Pomodoro 2.0)
How to boost your energy and easily fall asleep at night (The 10-10-10 Rule)
How to eat for better energy (Delaying Starchy Carbohydrates)
How to beat the afternoon slump (Deep Rest)
How to overcome procrastination quickly (Do Something Tangential That Sucks)
The surprising secret to joining the top 10% (The 90-Minute Defocus Rule)
How to prevent the afternoon crash (Delaying Caffeine by 90 Minutes)
How to effortlessly improve your sleep (Sleeping in 90-Minute Multiples)
How to set up your energy, focus and resilience in 90 minutes a night
Why controlling your neurophysiology is the best way to deal with stress
Why and how to avoid constant connectivity in an "always on" world
What productivity is (not) about, and how to get better at it
Why defocus is key for transforming stress and accomplish more at work
How cultivating "Ultrafocus" will double what you accomplish each week
Why exercise doesn't take, but instead optimizes your mental energy
Why eating most of your carbohydrates early in the day is a bad idea
How to boost your mental energy with intermittent fasting
How caffeine and water can make or break your mental energy
How light sets up your mental energy for sustained productivity and resilience
A deep-dive series on optimizing your mental energy (aka autonomic arousal)
How to thrive in high-stress environments when being short on time
An update on my book, coaching offer, and how to 10x your productivity
How cold exposure helps you improve resilience, energy, focus and mood
This breathing technique is more effective for increasing resilience than meditation
How to decrease stress in seconds (even while being in meetings or calls)
How panoramic vision helps you destress in real-time
A series on thriving in high-stress environments when being short on time
How to help me help you transform stress and accomplish more in 2023